{"id":9310,"date":"2026-02-20T17:33:53","date_gmt":"2026-02-20T20:33:53","guid":{"rendered":"https:\/\/medriocheck-up.com.br\/?p=9310"},"modified":"2026-02-26T17:34:10","modified_gmt":"2026-02-26T20:34:10","slug":"novas-descobertas-relacionam-pratica-de-exercicios-com-a-saude-do-cerebro","status":"publish","type":"post","link":"https:\/\/medriocheck-up.com.br\/en\/novas-descobertas-relacionam-pratica-de-exercicios-com-a-saude-do-cerebro\/","title":{"rendered":"Novas descobertas relacionam pr\u00e1tica de exerc\u00edcios com a sa\u00fade do c\u00e9rebro"},"content":{"rendered":"

Apesar das muitas conclus\u00f5es, ainda n\u00e3o se sabe ao certo o tamanho do preju\u00edzo dos efeitos da gordura visceral no c\u00e9rebro<\/h2>\n
\"\"

Pesquisa aponta que pessoas com altos n\u00edveis de gordura abdominal tem o c\u00e9rebro mais envelhecido \u2014 Freepik\/Reprodu\u00e7\u00e3o<\/p><\/div>\n

Diferentes pesquisas recentes apontaram a rela\u00e7\u00e3o entre a sa\u00fade do c\u00e9rebro e a pr\u00e1tica rotineira de exerc\u00edcios. Cientistas americanos conclu\u00edram que pessoas com altos n\u00edveis de gordura abdominal tinham um c\u00e9rebro mais envelhecido, o que levanta quest\u00f5es sobre os poss\u00edveis efeitos negativos de alguns tipos de gordura corporal sobre o c\u00e9rebro e sobre a import\u00e2ncia de combinar o treinamento com pesos com a perda de peso, se o objetivo for preservar o c\u00e9rebro jovem e saud\u00e1vel.<\/p>\n

Outros estudos mostraram que apenas vinte e cinco minutos por semana de caminhada, nata\u00e7\u00e3o, ciclismo ou exerc\u00edcio semelhante podem estar associados a um maior volume cerebral em pessoas com mais idade. Al\u00e9m disso, dar apenas 3 mil passos por dia ajuda a desacelerar o decl\u00ednio cognitivo em pessoas com alto risco de doen\u00e7a de Alzheimer.<\/p>\n

A Sociedade de Radiologia da Am\u00e9rica do Norte, em novo estudo com quase 1.200 homens e mulheres de meia-idade, saud\u00e1veis, apontou que as pessoas com maior massa muscular tendiam a ter um c\u00e9rebro mais jovem do que os que tinham menos m\u00fasculo.<\/p>\n

A maior parte dessas pesquisas envolveu exerc\u00edcios aer\u00f3bicos e os efeitos da resist\u00eancia no c\u00e9rebro. Os cientistas seguem pesquisando sobre o papel da gordura corporal na sa\u00fade do c\u00e9rebro, especialmente a gordura profunda e interna ao redor do abd\u00f4men, conhecida como gordura visceral, que pode aumentar a inflama\u00e7\u00e3o em todo o corpo, inclusive, potencialmente, no c\u00e9rebro.<\/p>\n

Os exerc\u00edcios f\u00edsicos, combinados a outros h\u00e1bitos saud\u00e1veis, como alimenta\u00e7\u00e3o balanceada, check-up regular e sono reparador, s\u00e3o a chave para sa\u00fade e para a busca da longevidade com autonomia e independ\u00eancia.<\/p>\n

Sa\u00fade \u00e9 preven\u00e7\u00e3o!<\/p>\n

Gilberto Ururahy \u00e9 m\u00e9dico h\u00e1 mais de 40 anos, com longa atua\u00e7\u00e3o em Medicina Preventiva. Em 1990, inaugurou a Med-Rio Check-up, l\u00edder brasileira em check-up m\u00e9dico e medicina preventiva. \u00c9 detentor da Medalha da Academia Nacional de Medicina da Fran\u00e7a, \u00e9 membro honor\u00e1rio da Academia Brasileira de Medicina de Reabilita\u00e7\u00e3o e coautor de livros: Como tornar-se um bom estressado (editora Salamandra), O c\u00e9rebro emocional (Rocco), Emo\u00e7\u00f5es e sa\u00fade (Rocco) e Sa\u00fade \u00e9 preven\u00e7\u00e3o (Rocco, com o m\u00e9dico Galileu Assis). Ururahy \u00e9 diretor da C\u00e2mara Americana de Com\u00e9rcio para o Brasil (Amcham Rio) e Chairman do Comit\u00ea de Sa\u00fade e diretor da C\u00e2mara de Com\u00e9rcio Fran\u00e7a-Brasil e Coordenador do Comit\u00ea de Sa\u00fade.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Apesar das muitas conclus\u00f5es, ainda n\u00e3o se sabe ao certo o tamanho do preju\u00edzo dos efeitos da gordura visceral […]<\/p>\n","protected":false},"author":13,"featured_media":9306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nNovas descobertas relacionam pr\u00e1tica de exerc\u00edcios com a sa\u00fade do c\u00e9rebro - Med-Rio Check-up<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medriocheck-up.com.br\/novas-descobertas-relacionam-pratica-de-exercicios-com-a-saude-do-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Novas descobertas relacionam pr\u00e1tica de exerc\u00edcios com a sa\u00fade do c\u00e9rebro - 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